Yoga Therapy is a comprehensive approach that applies the principles and practices of yoga to promote healing, well-being, and personal development. It involves the skillful application of yogic techniques, such as physical postures (asanas), breathing exercises (pranayama), meditation, mindfulness, and other therapeutic modalities, tailored to address and support an individual's unique physical, mental, and emotional needs. The practice of yoga therapy aims to facilitate the integration of mind, body, and spirit, fostering harmony, self-awareness, and overall health.